sleep

In previous posts, I've compared feline sleep experience with that of humans, but have not shared any advice of late. During training to become a psychologist, we were taught about the nature of sleep. We did gain some practical information, some of which is listed below.

We humans fall asleep more easily and sleep more soundly when:
1) we are not cold.
2) we are not in pain.
3) we are not hungry, nor thirsty.
4) we are not interrupted by sudden noises or events, permitting the full cycle of sleep with all of its stages to be completed.
5) when it is dark.
6) when we feel safe.
7) when we maintain a routine time and pre-sleep habits.


A blanket, an aspirin, a small glass of milk can make a difference.
We sleep better with a familiar comfortable pillow, on a familiar comfortable bed.
Pre-sleep habits may include something like reading, lullabies, a routine check through the house to ascertain all is well. 

It's hard to maintain sleep time and habits when we experience jet lag or changes in local time that are at odds with our body's sense of time (circadian rhythm). It is not unwise then to nap when sleepy, if possible, whatever time it is, if it lets your mind and body feel better rested. If worries are keeping you awake, imagine putting them in a drawer, or in God's hands. You can take them out of the drawer and worry if you like when you awaken.

Sleep well!